Sharnegetic

Just for the health of it!

Copyright © 2012  |  Sharnegetic Inc

Exclusively Nutrition Series

Many people believe that they are eating healthy, though there are so many mixed messages out there in the world you never seem to really know. You are individual, your specific needs are never exactly the same as the next person’s.

This 4-part Series will form the foundation of eating for your optimal health! We will clean-up your existing diet, create your own personal super foods list, correct any nutrient deficiencies, ensure getting a balanced intake of the macronutrients (protein, carbs, healthy fats) all while strengthening your digestive system, alleviating yucky symptoms (a technical term!) and improving your health. You will feel an increase in energy levels, better sleeps, faster recovery times, weight loss/gain and get back that simple yet beautiful love for life!

Select The Series and you will receive…

• 4 nutrition consultations at 1-hour each, scheduled over 8 weeks
• 2 Skype sessions (15 mins each), you decide when you want to use them
• analysis of your current eating patterns and recommendations
• an understanding of your relationship with food and how your lifestyle dictates your food choices
• discover how foods positively/negatively influence your biochemistry and use this knowledge to correct any nutritional deficiencies
• expert supplement guidance*
• Sharon’s My Actions & Results Kit
• many helpful info sheets, handouts and cool resources along the way, and
• 1 month free subscription to my on-line Wellness Tool!

Part I  |  A Fresh Start

• comprehensive nutrition and lifestyle assessment
• starting measurements and/or body composition testing
• clean-up diet and kitchen cupboard detox

Part II  |  Building The Foundation

• healthy eating and your ideal macronutrient balance
• hydration plans and timing of meals
• supplements and nutritionals

Part III  |  Putting It All Together

• reading nutrition labels
• personal super foods living document
• energy robbing foods

Part IV  |  Ready, Set, Go

• reprogramming through nutrition
• maintenance plans, next steps
• finishing measurements and/or body composition testing

»»  to sign up right now… click here!

»»  get answers to those burning questions… click here!

*  The reason I often recommend the use of supplements is because today’s diet is becoming increasingly less and less nutrient dense. Fresh fruits and veggies that we buy at the store have been picked, stored and transported (often many, many miles) in such a way that the vitamin and mineral content is significantly reduced to that of when it was freshly picked. Then nutrients are further depleted through our cooking methods (more info on this later). I may recommend supplements to your specific needs for optimum results. My approach in nutritional therapy is roughly 90% from foods and 10% from supplements. If your wish is to avoid supplements completely, we can certainly do that.

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